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Archive for November, 2014

Last night I had a dreammmm about external hip rotation and that I was in full yoga nidrasana. I have had several external hip rotation fantasy dreams. Then I wake up and think I can do it, but am WRONG.

I read Hellbent last week in about two days. I resisted when it was going around the studio when it came out because I already know Bikram is a fraud and the rape allegations. I already knew enough and knew that at one time I did drink that Kool Aid. I wanted to be a Bikram instructor, but when I did a one day workshop with him several years ago I got it. I got it was schtick and he is this bizarre clown. After reading what the training is like, I realize it is a gift sometimes to not receive what you intend to manifest. The author came to the same conclusion that I have always felt about Bikram.

He could have offered so much more.

Bikram yoga is definitely for the intensity freaks though and the author Benjamin Lorr, has seen it all and been through it all, competitions, the teacher training, the Esak Garcia Jedi Fight Club bootcamps. He knows the major players. I was shocked he went back a second time to the backbend camp. I follow the Jedi Fight Club on Facebook. It looks like a fun group:

jedi

Yoga competitions have been a big deal in India for a long time. People who are non Bikram people say it is very “nonyogic”. I personally don’t have a problem with it. Hey, if I were younger, I might go to the bootcamp. I hope Esak allows them to drink water though. He came to our studio a while back and was pretty intense, but focused in a good way and delivered a great class.

The author goes to great length to study the effect of extreme heat on the body and obviously the effect of not enough water is just down right dangerous. There are not really any conclusive studies. It’s like everything else, probably very harmful to some and for others their bodies just get used to it. When I practiced a lot of Bikram the only time it was a problem when I was tired, ate too much or too little. When you engage regularly in anything intense you do make changes. You have to be of very eastern European background to be able to practice Bikram six days a week and drink copious amounts of alcohol. Either the drinking goes or the yoga. Ashtanga is like that too though. Serious six day a week early morning Mysore people don’t stay up all night or eat heavy food. It just doesn’t work.

So if you can adapt to the extreme heat, and some people just can’t, and you make major lifestyle changes, less alcohol and healthier food, you are going to have healing and great testimonials. Benjamin includes a lot of transformation stories and they are good ones. I teach in a Hot studio and we hear them on a DAILY basis. That the yoga changes something in people’s lives for the best. Bikram has always made these great claims and let’s just say it does not cure everything. That is the dogma of the practice I never entertained. It doesn’t cure cancer etc or whatever blather the Bikram trained teachers talk on and on about. Snake oil.

Benjamin’s section on the teacher training was hilarious. He recounts a class early in the training where he, and other’s practically die. I would never last a day in that training. No one is locking me in the room and I would not be afraid of the Bikram goons walking around making you stay awake watching movies at 3:00 am. It really sounds like they spend 11 weeks doing nothing but memorizing dialogue, taking two classes a day, and listening to Bikram spew a lot of his garbage. I have heard a lot of the nonsense from his teachers and early on learned to turn off what they were saying and just enjoy the practice.

My favorite part of the book was the section on Tony Sanchez and how he cut off the Bikram umbilical cord. Bikram wanted him to end his engagement. Um, good Tony that you cut your ties. Tony is the best hope for this style of yoga. He doesn’t insist that yoga has to be practiced in extreme heat, he has studied the lineage, is humble, ACTUALLY PRACTICES YOGA, and is everything Bikram isn’t. In other words, he has integrity, study, and practice over dogma.

I feel for the people and students he let down. The same thing happened to John Friend and will happen again in the yoga world. Everyone wants to belong. Everyone wants to be close to their idol. It is always hard when your idol falls and you realize you are – COMPLICIT. People experience guilt. That anyone would refer to Bikram as a guru though, is just sad and pathetic. A system led by a narcissist begets more narcissism. That is just a fact, whether it is yoga, politics, or any other organized group. It is okay to pick the wrong teacher. You can walk away. You can be wrong and not find out till later. It is just human. It is human to remain in denial too. The system invites it. Any system.

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